MMA Abs Workout
WORKOUT SUMMARY
Main Goal
Sports Specific
Workout Type
Strength Training
Fitness Level
Beginner
Program Duration
12 weeks
Days Per Week
3 days/week
Time Per Workout
10-15 mins
Equipment Required
Exercise ball, bodyweight
Target Gender
Other
Description:
Are you ready to sculpt a core as tough as steel? Look no further than the Steel Core MMA Abs Workout Routine. This 12-week program is specially crafted for beginners, focusing on sports performance and aimed at helping you achieve a midsection that can endure anything. Drawing inspiration from the core workouts of competitive MMA athletes, this regimen combines powerful exercises to deliver exceptional results.
This rigorous MMA Abs Workout comprises a series of exercises inspired by the regimens of competitive MMA athletes. You'll utilize movements like Medicine Ball Sit Up to Leg Extension, Thai Plank, Medicine Ball Gut Shredder, Thai Crucifix, Standing Knee to Elbow, Abdominal Air Bike, Side Crunch, and the core-strengthening "Tighten the Core."
No-nonsense and highly effective, the Steel Core MMA Abs Workout Routine is designed to enhance your core strength and endurance over 12 weeks. With workouts scheduled for three days a week and each session lasting just 10-15 minutes, it's an efficient and powerful approach to forge a midsection that can withstand the demands of MMA and beyond. Are you ready to take on the challenge and emerge with a core of steel? Start now!
MMA Abs Workout
| Exercise | Sets | Reps |
| Medicine ball sit ups to leg extension | 1 | 50 |
| Thai plank | 1 | 25 Each Side |
| Medicine ball gut shredder | 1 | 50 Each Side |
| Thai crucifix | 1 | 25 Each Side |
| Standing knee to elbow | 1 | 50 Each Side |
| Abdominal Air Bike | 1 | 50 Each Side |
| Side crunch | 1 | 50 Each Side |
| Core contraction | 3 | 15 reps hold for 15-30 sec |
